Nutrition
Fuel for the bodyyou are building.
Training is half of it. Use this to see roughly what your body needs each day, then we can build around it together.
Fill in your numbers above to see your daily targets.
Get In TouchAre these numbers exact?
They are a starting point, not a rule. Use them for two or three weeks, notice how your energy and training feel, and adjust from there.
Why does protein matter so much?
Muscle is rebuilt from protein. If you are training for strength or coming back from an injury, enough protein helps your body recover between sessions.
Is this safe if I have a medical condition?
If you have a medical condition, an eating disorder history, or are pregnant, talk to your doctor or a registered dietitian before changing how you eat. I coach movement, not medical nutrition.