Services
In person,one count at a time.
One service, done carefully: in-person personal training in Ottawa, MI.
In-person training
We train side by side, so I can see and correct your form in real time. That matters, because you can't really grow unless you have correct form.
Every program starts with the science behind the muscles and corrective exercise, then builds strength with the tools that fit your goal:
- Powerlifting, for real strength and muscle
- Yoga, for mobility, balance, and control
- Interval (HIIT) sessions, to work hard in short bursts
- Slower, longer-duration work when fat loss is the goal
Right for beginners, athletes, and women returning from an injury.