Why Form Comes Before Weight, Every Time
You can't really grow unless you have correct form. Why I teach the shape of a movement before adding load, and what that changes for your joints.
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Notes on movingwell.
The science behind the muscles, in plain words.
Strength Training for Dancers: What to Train and Why
Dancers need strength, not just flexibility. The muscles dancers most often under-train, and how to build them without losing range or line.
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How an injury in dance, and the physical therapy that followed, led me from fixing injuries to preventing them, and why that shapes how I coach.
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